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Vagina Balls (254)

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The vestibular bulb is surrounded by the vaginal sphincter. This muscle can be controlled by consciousness. During intercourse, women can often control its contraction, thereby creating a "tightening" effect on the penis at the vaginal opening.


     The vaginal ball is also called vagina dumbbell or vaginal yoga ball. It is a kind of exercise that women put in the vagina to enhance the sensitivity and flexibility of the inner wall of the vagina and the female sphincter and pelvic floor muscles, making it instantly feel like a mimosa , And then the relaxation of the muscles of the inner wall of the vagina accelerates the pleasure of the orgasm. Many women, especially postpartum women, will have the problem of vaginal relaxation, and the vaginal bulb shrinkage is to solve the problem of women's vaginal relaxation through physical exercise.
   The effect of shrinking the Yin ball is achieved through gradual exercise, so it takes time and persistence. Generally four months is a practice period.
The first month
First start training with a single ball and stick to it for 30 minutes a day. In the first use, after a few minutes of exercise, you may be afraid that the ball will slide into the body or out of the body. Please don't worry, this is because gravity will cause the sphere to move downward naturally, and the pelvic floor muscles that are stimulated will naturally contract accordingly, and will not slide into or fall out of the body.
Second month
In the second month, consider using another slightly heavier ball for 30 minutes of daily training. You can take it for a walk, dance or swim.
The third month
In the third month, you can use two balls to train together.
Fourth month

According to your own situation, you can develop a daily maintenance plan that is exclusive to you.


Shrinkage
Generally speaking, as long as women who have given birth will have varying degrees of vaginal relaxation. The vaginal relaxation itself will lead to a decrease in sexual pleasure, because the loose vagina cannot "tighten" the penis during sex, which causes both partners to be unable to enjoy the pleasure of sex. The contraction of the vaginal ball is to exercise the vagina through the Kegel exercise principle, and restore the contraction force of the vagina to the prenatal period. In addition, vaginal relaxation can greatly increase the risk of women suffering from gynecological diseases. This is because the vagina is too loose, which makes it easier for bacteria to enter, and a loose vagina will cause the vagina's self-purification ability to decrease. The shrinking of the vaginal ball can gradually restore the firmness of the female vagina.
Instructions
  Find the PC muscle (called pelvic floor muscle in Chinese)
Find your own PC muscle. This only needs to work hard to hold back urination when going to the bathroom. At this time, the muscles that contract in the genitals are the PC muscles. After you find it, you can use the Yin Yin ball for different exercise programs.
Put in the shrinking ball
If you use the shrinking ball for the first time, apply a small amount of water-soluble lubricant on the front end of the ball.
Lie on your back, relax your mind, and push the Yin Yin ball into your body with a little force. If it is difficult, try to lift the pelvis slightly and push it in again.
If it is difficult to insert the shrinking ball, you can use lubricant to assist。

Vagina Balls

 Vaginal vestibular ball The vaginal vestibular ball is located in the deep part of both sides of the vaginal vestibule. It is a spongy structure composed of venous plexus surrounded by white membrane, which is in the shape of a shoe.

   vagina vestibular ball
Vaginal vestibular ball is located in the deep part of both sides of the vaginal vestibule. It is a spongy structure composed of venous plexus surrounded by albuginea, which is in the shape of a shoe.
Because the surface is covered by the cavernous muscle, this muscle compresses the vestibular bulb and shrinks the vaginal opening. The vestibular ball can feel the psychological and local stimulation and the chain reaction from the clitoral stimulation, so it is congested and bulged. The vestibular bulb is surrounded by the vaginal sphincter. This muscle can be controlled by consciousness. During intercourse, women can often control its contraction, which produces a "tightening" effect on the penis at the vaginal opening.
   is also called "Papillary gland". The glands of the vulva and vagina, the bartholin glands secrete a viscous fluid. It may be related to the special smell of the female genitals.

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